“How Did You Two Meet” Part II

Continued from Part One

Now please remember, I had never run a race farther than 3.1 miles. The farthest at that point I had run was 6 miles. Now I was signed up for TWO marathons, back to back months.

Marathon training began late May. I was very thankful for St. Louis – there was plenty of various trails to run on to help keep the scenery fresh. Sometimes I was out running by the Clydesdales and other times I was out in the middle of nowhere surrounded by trees.

The miles started racking up and my Saturdays started getting very full of running in the morning and then chilling out the rest of the day afterwards.

September came and it was Sioux Falls Marathon time. You figure Sioux Falls, South Dakota, it’s up north… It’s September. It’s gotta be decent temperature wise, right?

The morning start started off well. It was cooler temperature wise before the sun came up. Beginner me figured, hey I can run a 4:00 hour marathon with the pace group! Keeping around a 9 minute pace wasn’t that big of a deal…

For the first half.

I began to realize I had ONLY run half of the race by mile 13 and started to feel the pace. I ended up dropping my speed a bit and watched the pace group run off without me.

Later in the run I was blessed with temperatures up in the high 70s and humidity to go along with it. I was dying from the heat and my overconfidence earlier in the race. I hated myself at mile 20 and found myself starting to walk.

“Don’t stop!”, a woman’s voice yelled from behind me. When she caught up, I recognized her as someone I had talked to at the beginning of the race. “Your legs are going to cramp up and you won’t be able to run again!”, she said as she slowed down for a minute to inform me of my terrible decision before continuing onwards. I thanked her and started running…

…Only to find out she knew what she was talking about. My legs were tired, and were NOW starting to cramp up from walking.

Why did I sign up for a full marathon again?

Eventually I was able to get back into running around mile 23 and started passing a few people up. I noticed even the heat had gotten to some much faster pacers, who were dragging behind their original goals.

I remember getting to mile 25 and seeing my mom who had come with me along with my grandparents at a turn and hearing them cheer for me. That gave me my 6th (or 7th? I can’t remember) wind to get me to the finish line.

God it felt so good to cross that finish line… And sitting down on a curb.

And then feeling terrible trying to get back up so we could get to the hotel.

Not so glorious post-race-photo.

I began regretting that evening signing up to do the full marathon in St. Louis. I remember talking to my mom about it, especially when I had the infamous ‘marathon walk’.

She gave me the sage advice of thinking about it for a few weeks before deciding. And so, I got back to reality the next week, slowly being able to walk normally again. The following week, I was able to get in a few miles here and there. Much slower than usual, but I could run again without hating myself.

A few weeks later, after a longer run here and there, I decided… Hey, what the heck. I’ll give it one more go.

So training boosted back up for my second marathon in three weeks. Thankfully I knew a few running coaches that were able to help me get back to where I needed to be safely.

At the end of October I ran the Rock n Roll St. Louis marathon, and I enjoyed it. I took the lessons I learned from Sioux Falls, listening to my body and not gunning for such a fast finish time. It was a much cooler day, weather wise, and I was able to enjoy running with the pace group I stuck with with no humidity.

I remember around mile 23-24 running into one of my runner coach friends, and him calling out to me, asking me how I felt.

“Great” I replied back to him.

“Good… Then go faster!” Coach Cary yelled back.

What? The pace group leaders also pushed me. At first, I thought they were all crazy… But I felt like I still had something in the tank.

So I pushed myself. And thanks to them I went from a 4:39 finish in Sioux Falls to a 4:12 in St. Louis (St. Louis also having way more hills).

Much happier post-race photo

And that’s when I fell in love with the marathon.

Since then I’ve done two more marathons: my own special 26th birthday marathon and the Springfield Marathon. Chris has been such a great cheerleader to me in both of those races, cheering me on from the sidelines to being there at the finish line to catch me when my knees buckle.

I’ve also fallen in love with racing. My competitive spirit thrives when I cross the start line and I want to beat my previous self time and time again. Sometimes I do… and sometimes I don’t.

But my love for running has never wavered and I hope to grow old with her.

“How Did You Two Meet?” Part I

You know how sometimes people will ask you “How did you two meet?” when they first meet with your and your significant other? They’re expecting something romantic, cheesy, and fun.

My relationship with running kinda started off that way. It’s funny, when I was a child I hated P.E., and hated running even more. I loathed the time of year that we were forced to run a mile for the school’s state performance. Most of the time I sneakily walked when the coaches weren’t watching, but once and twice when I was caught and forced to run, I gasped for air as I watched my more athletic classmates run with ease at a much faster rate.

I was so thankful when high school was over and I was never forced to run a mile again.

Fast forward a few years later, 2010, when my mom approached me asking if I wanted to do a 5K. About that time I was also trying to get into better shape with diet and exercise. I knew I hated the mile and wasn’t sure I wanted to get back in the ring… But when I found out the race had a few food stops (donut holes, ice cream, etc), I decided why not. I could run and earn those sweet treats!

While training for my first race, I loved the treadmill. It forced me to run, but I could also control how fast I was going. There was no real training plan I followed – ran a bit, walked when I had to, then got back into running. I remember being so happy when I could finally get to run 5.5mph for 30 minutes without stopping or feeling like I was dying!

Race day I geared up and started running when the start gun shot was fired. Thankfully I had a family member that started running with me, which helped keep me motivated. I found out very early on in the race that eating during running was a very dumb idea and ate only one donut hole.

I was also not the best dressed, coming from a family that really didn’t run either. However that didn’t stop me from giving it my all. I finished with an official time of 31:00, averaging a 9:59 minute mile pace. I was dying at the end, and incredibly tired, but also super proud as well. I ran a whole 5K without stopping! High school me would not have believed it.

So, obviously the running bug bit me and I kept running, right?

Wrong. It was a great race, but I ended up sticking with the bicycle and gym.

It wasn’t until I finally got into college that I started running along with weight lifting after reading somewhere about how a bit of cardio would help keep me lean. I remember it was early Spring… 2012? I started back up with a mile or two here and there and ran around campus.

Slowly my mileage started racking up to 5 or 6 miles. Except for a turkey trot, I wasn’t really training for any races. It was all about staying fit.

It wasn’t until I graduated and moved into St. Louis in 2013 that things changed. I found FLEET FEET St. Louis, a running store that has group runs once a week with pizza and beer at the end. It was there I made runner friends and really began getting into the whole running thing. I even ended up working there as their Graphic Designer!

Snoopy back in his prime running days and myself

As a worker, I learned a WHOLE lot about running do’s and don’ts. I found out about running apparel, and how wearing the right things like synthetic material makes running a whole lot more comfortable. I learned about the different types running shoes; neutral and stability… And found out I was wearing the wrong shoe and needed to have some stability.

My new runner friends also started getting me interested in running races. I made the resolution to run the 2013 St Louis Rock and Roll Half Marathon.

Then a runner friend pushed me to run a full marathon. Why not? So I signed up for my first marathon in September.

Then in the beginning of April, the Boston Marathon bombing happened. I had gotten word that my uncle, who had been in the race, wasn’t far from where it had happened. That really got me going.

“Screw it”, I said at the next group run, “I’m running the St. Louis Rock n Roll Marathon for Boston.”

To be continued…

Keep Moving On

So a few months ago I made that blog post with several goals for myself this year.

Some of them stuck, others not so much. (Shocker.)

I am continuing to build my knowledge base in my career field. My skills with Javascript have improved from the beginning of this year, thanks to online courses and reading. Having a magazine subscription helps as well, and helps keep me up-to-date with what’s going on along with online blogs.

Drawing more = doodle here and there. Not perfect, but it keeps my creative brain going. I don’t want to burn myself out, so I’m okay with this.

I see so many other women doing so well with their reading resolution! Me… Not so much. I have been reading a lot of career related stuff, but outside of that, not so much. I do need to get on the bandwagon and finish the Mistborn series. Just have to get myself to sit down and make time.

Catching up on Kingdom Hearts is slowly happening. Currently stuck on a boss battle that after a few times every time I get on, I have to get away from the TV to avoid throwing the controller.

This year, so far, we’ve definitely been better about keeping things in town. Besides a few weeks ago, when we took my three-year-old niece out to a children’s museum, we’ve kept things in town.

Fun time with the niece

My niece and I after getting to touch a electrically charged ball. Can you tell we’re related?

This past weekend, we ended up racing the local, inaugural St. Patrick’s Day 2 mile race (after getting a 8 mile run in). It was a great time; fun and fast course, and got to see a lot of our runner friends finish. I finished second overall female with a time of 13:35. Next year I’ll have to give it a shot with fresh legs. Afterwards, we celebrated the Irish way; drinking beer with friends!

I’ve even gotten a membership to Orange Theory Fitness to help motivate me to actually cross train. More on this after a few more classes, but it’s helped keep me grounded AND, after two classes, I feel much stronger.

How have your goals stuck thus far in 2018?

Goals for 2018

Inspired by my friend Brian, instead of naming some resolutions this year, I’m going to set a few goals that I can *hopefully* keep myself accountable for. So let’s dive right in!

Blog More. This is the main goal for this year. I keep telling myself I’m going to write a post for the blog, but have a bad habit of not falling through. This post is a great example! I’ve been meaning to write these goals down for two weeks and despite having ample time I just hadn’t done it. I’m going to keep this goal conservative and make just one post a month. If I do more than that great, but there will be at least one a month. And two in one month doesn’t cancel out the next month either.

No unfinished video games. The last few years I always seem to have a game or two on the shelf unopened when it comes to an end. Life does keep me pretty busy, but completing the 4-5 games I buy every year shouldn’t be hard. So the goal here is to complete the 3 games I currently have sitting on the shelf, plus any new ones I buy. The goal is to complete one game every two months. That might be cutting it close, but I think it will get me there.

House Renovations. In 2017, I managed to get the basement finished, and it’s worked out really well. Now we have two places to hang out and play games, which is nice when Alyssa’s friends come over. This year I want to re-do the upstairs bathroom (currently trapped in the 1960s) and the back and front porches. The bathroom is the bigger of the two projects so I’m going to start with that one first. I’m going to give myself until the end of May to complete it, and then spend the summer/fall working on the porches which really just need a fresh coat of paint.

Keep getting faster at running. I set a whole bunch of running personal records last year, and want to keep that going. I’m not doing another a marathon, as two years in a row is enough for me, so that one isn’t manageable but everything else is on the table. In particular I’d really like to take a few more minutes off my half marathon, which is probably also going to be the hardest. I managed a 1 hour and 59 minute finish last year and it was pretty tough. It also felt really good, so that should give me some serious motivation. I’m going to set my goal for the half at 1 hour and 55 minutes, but I’ll settle for anything under my current time.

That’s all the goals I’m going to set as that list should keep me occupied for most of 2018. They should also generate plenty of things for me to blog about! Exciting!

Here’s to a great year!

Marathon Training: Balancing Training, Strength Training and Life

The past four weeks I’ve been training for the Indianapolis Monumental Marathon. Not only has it been crazy hot a few weeks with heat indexes above 100°F, I’ve been spending about 6 hours a week out running. While I know this time will only increase with my previous marathon training experiences, it’s still a bit daunting how much time it takes from your week.

And then there’s strength training. I am 100% behind strength training and have definitely found after adding that to my regular running regime, I have been injury-free AND my running pace has increased.

Generally my gym time has been 45-60 minutes twice a week. Now try to add 2 hours to that 6 or more hours a week and you can see where things begin to become a bit more tricky.

Let’s be honest. Most of us have lives outside of keeping physically fit.

So the past few weeks I’ve been trying to figure out how to balance everything. Where I’ve been able to get all of my run workouts in (mostly during the early morning, when it’s bearable outside), I’ve been able to fit in maybe one day worth of strength training… And that hasn’t even been at the gym. That was in my basement. On a yoga mat.

After listening to Another Mother Runner’s podcast about Strength Training, I am happy to report this is more than okay. It doesn’t even need to be super long!

I’ve been able to fit the following workouts in around 30 minutes and have been able to go on throughout my day/future workouts without being sore. All of these moves are also basic, so you don’t have to worry about injuring your body with one wrong movement. I do recommend making sure you are doing the exercises correctly however to make sure you don’t hurt yourself.

Simple Strength Training Workout
18-20 reps (repetitions), go through cycle 3 three times

  • Lunges
  • Step-Ups (I use stairs or a sturdy chair)
  • Squats
  • Planks (I add in Side Planks to work everything)
  • Push-Ups
  • Side-Lying Clams

Each of these workouts work parts of your body that are used while running. I find that even my arms help pull me through those large hills. My goal is to up my weekly strength workouts to two days a week, but one time a week is a must to keep my body on point. I’m also only currently using my body-weight, but hope to get some weights to use to add resistance.

Peoria & the Steamboat Classic 2017

It’s crazy how time flies. One moment you’re being proposed to, you say yes, the next blink of the eye, you’re married and half way through your first year of being a Mrs.

Our wedding day is one I’ll never forget; the weather was perfect for our outdoor ceremony and the reception was a ton of fun thanks to our family and friends. (Obviously Chris was extra pumped because his Cubs clinched their World Series spot. And we all know how that one ended.)

Now here we are in the middle of June. Life is slowly getting back to normal. Races have been run, travel is coming, and nerd-ing out has happened on a regular basis.


This past weekend we headed over to Peoria to run the Steamboat Classic. We traveled Friday night, because who wants to get up at 4am and drive the same day to and from a race? Our pre-race dinner always consists of pizza and beer.. Carbs and protein. Right??

I searched out several places, and eventually we decided on Old Chicago. Yes, it’s a chain, but a chain we’ve never been to and it had hand tossed pizza.

Hand tossed pizza of awesomeness. And a pretty good selection of craft beer; several of the choices were from around the area. The pizza crust even supposedly had ‘ale’ in it. We were impressed with that along with the delicious toppings.

I tried Cathedral Square Brewery’s Heavenly Honey Razz and it. Was. Heavenly. It’s a great summer beer – light in feel and has a nice sweet taste at the end. Not candy sweet, but more of a raspberry, fruity sweet.

I also tried Bell’s Brewery Oarsman Ale and wasn’t as impressed. Pretty bland, but it wasn’t the worst either.

We stayed at our first AirBnB that evening and had an awesome hostess. We actually never got to meet her, but got to meet her pup. Cassie was a big ol’ teddy bear who loved to hand out kisses. There was also much cuddling.

The next morning we went downtown for the race. It was packed; I knew it was pretty big due to how fast the finishers were from the previous year, but it was still an eye opener when we got there. The weather was great at the start; the clouds hid the sun, there was no humidity and a slight breeze.

I was slightly nervous since I forgot my GPS watch at home. I know people say they run their best races without a watch, but I like to be able to look every once and awhile to make sure I’m not being stupid and running something I feel good now in but hate myself halfway in and half-dead jogging the rest of the way. I knew they were going to have a clock at every mile mark, but still.

We runners have our tendencies we like to keep. I tend to not like to mix it up on race day.

Despite that, we both had a great run. The race course was fun. Not much in the way of uphills… Until you get to the halfway point. We decided to do the 4 miler; the 15K-ers split off in the middle of our run to go do their thing. I looked over to where they were heading and was very happy we made the choice we did. The 15K-ers were sent straight to a pretty steep uphill. Good luck to them, I thought.

However at that point, the weather did start to change. The humidity started to raise it’s ugly head and the sweating commenced. I thanked God for the half-way water stop where I chugged down some water and kept going. At mile three there was a water mister you could run through… And I most definitely made it a point to run through that glorious tunnel of water.

We got to run flat until the last half mile, where there was a nice downhill to the finish.

My favorite kind of finish.

I finished Steamboat Classic’s 4 mile race in 32:46, finished in the top 10 of my age group, and impressed myself by keeping around a 8:12 minute pace without my trusty GPS watch. Am I impressed with my mental status to keep myself in check throughout the race? Yes.

Am I still going to race with a GPS watch? Without a doubt, hell yes.

Achievement(s) Unlocked!

If I had to describe 2015 in one word it would be this: Change. For me, a lot has happened and it’s caused the entire year to go by in what feels like a blink of an eye. It’s all been positive change too, so I suppose I should count my blessings for that. I’m definitely happier than I was a year ago, and honestly can’t remember the last time things were going this well. I probably just jinxed it though. *knocks on wood*

(After I wrote this my basement flooded…WAY TO JINX IT PAST CHRIS!)

I wanted to do a quick run down of all the major events of this year, so that I can put into perspective how great this year was. Plus my memory is terrible and I’m sure I’ll need a reminder eventually.

Got a new job!

As most of my friends already knew, I was miserable in my old job. I couldn’t stand the people I worked with, and I had gotten stuck into doing the same things all the time. I understand why they wanted me to do those things – I was good at it – but it makes for a real boring day after a while. I wasn’t being given the opportunity to advance either, so when the new job offer came along, it made the decision fairly easy. The work I’m doing now is both enjoyable and challenging, and the people I work with are fairly great. They also know what they are doing, which is a nice change of pace. Not dreading going to work, and coming home in a good mood most days has made a huge difference for me.

Bought a new house!

After years of talking about doing it, I finally sold my house and moved into Springfield. A large part of the credit for this one goes to Emily and my parents because without them, I can guarantee you I would still be living in my old house. Emily kept me motivated and moving forward, and my parents helped me fix it up so I got a decent price. I’m really glad this one got done, as it was the house I had bought with my now ex-wife many years ago, and getting out of there has allowed me to finally put that chapter of my life in the past. Yet another reason why things are so great right now!

Got Engaged!

In what will end up being the biggest change, I asked Emily to marry me and she said “Yes”! This last year and a half with her has been absolutely fantastic, and I want to continue to have great adventures with her forever. It wasn’t as nerve wrecking as I thought, which probably had to do with the fact I knew I wasn’t going to get shot down, and it was actually a little fun. Emily is already in wedding planning mode, and next October should be a lot of fun!

Went to Disneyland!

In November, Emily, Alyssa, and I went on vacation to Disneyland for a few days. We decided to go over a year ago, when we heard about the Avengers Half Marathon they put on every year. We went out a few days early and enjoyed the main park, as well as the California Adventure one while we were there. Our favorite rides: Indiana Jones, Radiator Springs Racers, and Tower of Terror. We did all of those twice, and did all the other main ones one time each through out our stay. We got to meet some of the Avengers which was fun, and I’m pretty sure Emily was contemplating running away with Hawkeye. Alyssa took a selfie with Captain America and Thor that turned out to be one of my favorite pictures of the trip. I really enjoyed hanging out with Emily and Alyssa, and it was total blast for all of us. Emily and I even got some sweet looking medals for our run! The only downside? My legs were DESTROYED after spending three days walking around the parks and running a half marathon.

So overall 2015 was pretty great. It had some down times here and there, but I came out ahead in the end, and that’s all you can really hope for. There will definitely be some more changes coming this year and I’m looking forward to what 2016 brings!

What’s Your Element?

You know those quizzes you can take on Facebook? The “What Is Your Element” quiz where you either get something like Light, Fire, Electricity, Heart, etc?

Well, I know all of those quiz results lie to me. I know my element.

Autumn Trees

It’s Autumn.

Don’t know what it is. The pumpkin spice everything, the changing of colors, the cooling temperatures or the fact that fall clothing looks 100 times better than all of the other apparel out there.

Pumpkin Patch: Trip 1

From the spoken words of my friends, I am the queen of Fall. If you need to get into the autumn spirit, talk to me. I have already been to two pumpkin patches this year. Two. And I know that will not be the end of it.

Pumpkin Patch Trip: 2

Corn mazes, apple cider slushies, picking pumpkins for harvesting later… Honestly what could be a better way to spend your afternoon?

Not only is there pumpkin everything, the weather becomes cooler.

Cool weather = better running.

The humid, early morning runs are gone, and the cool, racing fall days are here. This Sunday I am running my fourth marathon and the forecasted high is 71° F with sunny skies.

It makes those, humid early mornings worth it. (You have no idea how hard it was to type that.)

And after that, it will be a perfect time to binge watch fall TV. Flash, The Walking Dead, Agents of Shield, Arrow, iZombie, Star Wars: Rebels…

Fall TV Series

And we haven’t even gotten to Halloween yet.

What are you most excited for with Fall?

Marathon Training Essentials

So you’ve decided you’re up for running a half or full marathon. Congratulations, welcome to the insane asylum. Hopefully before this point you’ve done one or two 10Ks so you have a general idea of what you’re getting yourself into.

Once you have picked out your half/full marathon, it can get to be confusing. Where do you go from here? The following items listed below will help get you on your way to conquering your race!

Note: It doesn’t matter if you’re running a half or full, all of the essential items remain the same. The only difference is you’ll be needing more of certain items that I will explain in a bit more detail.

Marathon Training Essentials-1

  1. Shoes
  2. Training Plan
  3. GPS Watch
  4. Hydration Belt
  5. Energy Chews/Gels
  1. Shoes – These babies will be your biggest tool what gets you from point A to point B. While yes, you can go to Target or another convenience store and buy a pair of tennis shoes, I do NOT recommend this. Go to your local running store and talk to one of their professionals. A good running store will have someone who will sit down with you, go over your foot features (width and length), watch you run and have you try on a few different shoes. While yes, it is not $30, it is money that will keep your feet happy while beating the pavement and help prevent injuries.
  1. Training Plan – If you expect to go out and randomly run a few miles each week before your big race, you’re going to be in trouble on race day. There are several options out there; make sure they have easy run days, speedwork (sometimes called tempo or fartlek) days and long run days. Hal Higdon has several plans for you to choose from, from beginning runners to more advanced. He knows his stuff and has gotten me through several marathons.
  1. GPS Watch – Now that you have your shoes and your training program, you now need to make sure you’re actually getting the right amount of miles in while you run. Garmin is my trusted brand (love my 200). Not only does it tell you your mileage, pace and time, you can also hook it up to your computer and have it store your history. I have also heard good things about Soleus (that is a bit less costly.)
  1. Hydration Belt – Repeat with me: “I am not a camel.” Shorter runs you can hydrate before and after, but during your longer than 6 mile runs, you should really have water on your person so you can drink during. Water bottles are nice, but hydration belts give you more water access as well as room for your phone, keys, pepper spray, and…
  1. Energy Chews/Gels – So you’re not a camel. Your body, after a certain point, also needs to refuel on energy. For me, it’s about an hour. If I don’t get something after this point, by the time I get home I feel sluggish. Honey Stingers are a great energy source. They taste like gummy bears and are made with natural ingredients. ½ package per hour out running. GU and Huma are gels that also work for energy.

Days of Future & Past

Things have been a bit hectic in my life, but let me help bring you up to speed…

Days of Past

This winter I had been training for an event I completed two weekends ago. I completed my second half-marathon with a personal record of 2:01.

Lincoln Presidential Half Marathon

The course was slightly hillier then I expected, but the weather was perfect for racing conditions. At 7:30am when the race began, it was 37°F and at the end it was closer to the upper 40s. The Sonic in me was strong.

After that race, I began to plan for the next full marathon I’d do… However it couldn’t be too far into the year because on November 15th, 2015 Chris and I will be….

& Future

2014 Avengers Half Marathon

…in Anaheim, California running the Avengers Half Marathon. Being a midwesterner, I have only been to Disney World, so it will also be the first time I’ve been to Disney Land. We are taking suggestions on where to visit and what to do while we’re in the area.

Speaking of, Avengers: Age of Ultron is starting to show on Thursday. Already have our tickets to see the movie.

Avengers: Age of Ultron

So far from everything I’ve seen previews wise, I’m feeling like this will meet Avengers standards, entertainment wise. Looking forwards to Hawkeye having more show time being himself and kicking butt then brainwashed this time around.

Also, might I say, Black Widow is looking quite badass in her new gear.

This is quite the geek weekend, as Saturday, for those who do not know is Free Comic Book Day. Looks like there are several good choices out there for grabs. I’ve got my eyes on Boom Comics’ issue. You?