Month: July 2017

Marathon Training: Balancing Training, Strength Training and Life

The past four weeks I’ve been training for the Indianapolis Monumental Marathon. Not only has it been crazy hot a few weeks with heat indexes above 100°F, I’ve been spending about 6 hours a week out running. While I know this time will only increase with my previous marathon training experiences, it’s still a bit daunting how much time it takes from your week.

And then there’s strength training. I am 100% behind strength training and have definitely found after adding that to my regular running regime, I have been injury-free AND my running pace has increased.

Generally my gym time has been 45-60 minutes twice a week. Now try to add 2 hours to that 6 or more hours a week and you can see where things begin to become a bit more tricky.

Let’s be honest. Most of us have lives outside of keeping physically fit.

So the past few weeks I’ve been trying to figure out how to balance everything. Where I’ve been able to get all of my run workouts in (mostly during the early morning, when it’s bearable outside), I’ve been able to fit in maybe one day worth of strength training… And that hasn’t even been at the gym. That was in my basement. On a yoga mat.

After listening to Another Mother Runner’s podcast about Strength Training, I am happy to report this is more than okay. It doesn’t even need to be super long!

I’ve been able to fit the following workouts in around 30 minutes and have been able to go on throughout my day/future workouts without being sore. All of these moves are also basic, so you don’t have to worry about injuring your body with one wrong movement. I do recommend making sure you are doing the exercises correctly however to make sure you don’t hurt yourself.

Simple Strength Training Workout
18-20 reps (repetitions), go through cycle 3 three times

  • Lunges
  • Step-Ups (I use stairs or a sturdy chair)
  • Squats
  • Planks (I add in Side Planks to work everything)
  • Push-Ups
  • Side-Lying Clams

Each of these workouts work parts of your body that are used while running. I find that even my arms help pull me through those large hills. My goal is to up my weekly strength workouts to two days a week, but one time a week is a must to keep my body on point. I’m also only currently using my body-weight, but hope to get some weights to use to add resistance.

Drinking my way through the Pacific Northwest

As Emily has mentioned in some other posts, we went to Portland/Seattle a few weeks ago to visit her brother and his family. We did a lot of fun things while we there, and in between them, we enjoyed one of the other things the area is known for: great beer! We didn’t over do it by any means, but we both were very “beer’d out” by the end of the week. We love good beer, so you know it was a good amount when we opt to skip the final brewery Nick and Kim were going to take us to. We decided we should put all that drinking to good use and note all the ones we had for each day, and pick out our favorites! (All scores are out of 5)

DAY ONE

Sprinkles (Everybody’s Brewing) – 3.75
Covfefe (Thunder Island Brewing Co) – 3.5
NW Red (Ancestry Brewing Co) – 3.00
Scaler Single Hop (Backwoods Brewing Co) – 3.75
Kumite (StormBreaker Brewing) – 4.00
Space Cake (Clown Shoes) – 4.5

Small note about this first day – we had a sampler so five of the six beers were just tasters. We didn’t drink as much as it appears!

As you can tell by the ratings, my favorite of the day was the Space Cake. It’s an Imperial IPA with an ABV of 9%, so it will catch up to you quickly if you’re not careful. It’s got a good malty taste with a bit of hop to it, and a nice mild bite at the end. The west coast style of IPA is definitely different, and this was a great introduction.

DAY TWO

Inversion IPA (Deschutes Brewery) – 3.75

I didn’t realize until I was looking back that I only had one beer this day. This was actually because we had planned to go to a Bar/Arcade that night, but we were all fairly beat after spending the day downtown and just ordered a pizza and crashed at home instead.

I don’t think I’ve ever had a Deschutes beer that has disappointed me, and the Inversion IPA was no exception. It is a hoppy IPA with a floral taste to it, and is also quite smooth. It went really well with grilled cheese and tomato soup I had to eat. I easily could have had two or three, but had to much walking to do to warrant it.

DAY THREE

I’m just going to preface this with that fact that this was the day we visited Seattle and signed up to go on a Road Dog brewery tour. There is a lot of beers listed here but keep in my mind many of them were samples (although some were larger than what I would consider a “normal” sample size). The brewery tour was awesome by the way, and I would highly recommend it to anyone in the area. Sufficed to say, a good time was had by all.

Supergoose IPA (Hale’s Ales) – 4
Night Troll Porter (Hale’s Ales) – 3.5
Hale’s Cream Ale (Hale’s Ales) – 3
El Jefe Weizen Ale (Hale’s Ales) – 3.75
Pale American Ale (Hale’s Ales) – 3.5
Holy Basil Pale (Outlander Brewery) – 3
Tiramisu Brown (Outlander Brewery) – 4.25
Ancho Amber (Outlander Brewery) – 3.5
Imperial Peanut Butter Stout (Outlander Brewery) – 4
The Sister Imperial IPA (Fremont Brewing) – 4
Proletariat Porter (Fremont Brewing) – 3.75
Keys. Phone. Wallet. (Cloudburst Brewing) – 4.25
Trickster (Black Raven Brewing) – 3.75

I would have to say that the Tiramisu Brown was the winner of the day followed closely by Keys. Phone. Wallet. The Tiramisu was so smooth and easy to drink it was ridiculous. It had some great spice to it as well. I’ve never had real Tiramisu so I couldn’t tell you if it tasted similar, but if it did, I really need to try some.

DAY FOUR

Long Ball Ale (BridgePort Brewing Co.) – 3.5

After drinking so much the day before we decided to take the day off of drinking, and just had one at the Hillsboro Hops baseball game we went to. It was light and crisp, which was perfect to drink while sitting in the stands under the warm sun. It was my first MiLB game, and it was a blast (even though the Hops lost).

DAY FIVE

Pallet Jack IPA (Barley Brown’s Beer) – 4.5
3-way IPA (Fort George Brewery) – 3.5
Supplication (Russian River Brewing ) – 4
Reggie’s Red (Lucky Labrador Brewing) – 3.5
Chris’s Going Away IPA (Lucky Labrador Brewing) – 3.5

I’m going to go against my initial rankings, and have to say my favorite beer of the day was the Supplication. That beer has stuck with me all these weeks later. It’s a sour beer, with a serious bite to it, but it is delicious. It was also one of the more expensive beers I had, although I didn’t know that at the time. It was worth every penny.

I also couldn’t resist getting the “Chris’s Going Away IPA” when I saw it. It was the next to last day of vacation after all! It was a fairly standard IPA, that I’d have again if it I saw it.

And so, we’ve come to end of the drinking adventure. We were in Portland for another day, but took it off of drinking again, as the night before was pretty crazy. I was going to end this with picking my favorite beer overall, but there were so many good ones, that I think I’ll just stick with the daily rankings, and suggest if you like good beer you give those a try. We did a lot more than just drink, which you can read in Emily’s other posts, so it wasn’t just about the beer, but it definitely added to the fun. We had a great time in Portland and Seattle, and are very much looking forward to going back!

Keep Me Weird, Portland – Part 3 [The Finale]

Friday we stopped at Biscuit Bitch in Seattle before we headed back down to Portland. The name had us. Various yummy biscuit & gravy possibilities served there along with great coffee/espresso drinks. I had their Dirty Pumpkin Chai Latte; well done Biscuit Bitch.

Later that evening we drove to Hillsboro to see the Hillsboro Hops play. Unfortunately they lost their game, but my goal going in was achieved. We got our picture taken with their mascot, Barley the Hop. LOVE IT. We both also ended up with awesome hats.

Saturday, the whole family ventured back into the city to go to the Saturday Market. I got a cool fox print with our venture and we did the tourist thing: Voodoo Donuts. For as much hate as it gets from some people, I loved my Old Dirty Bastard. Donut covered in chocolate and peanut butter, can’t go wrong.. Though I got halfway through and couldn’t finish (that’s what he said).

Later that day, Chris and I braved the high 90 degree weather to visit the Japanese Gardens. I have been a few times, but it never gets boring. Sometimes it’s nice to get away from everything… Especially with views like these.

We met up with my old friend Kate for a few drinks and board games. We played The Oregon Trail and thought we had finished with only losing Kate to snakebite.. To find out we only made it halfway. No wonder some of those people stopped in Denver.

We also got to see the Naked Bike Ride before we went back home. The memories.

Sunday was going to be another hot day, so the family headed to the beach. Funny relationship between Portland and Cannon Beach; if Portland has nice weather, Cannon Beach is going to be rainy. If it’s hot/rainy in Portland, it’s nice as Cannon Beach. We actually had fog while we were there, but you could still see the ocean and Haystack Rock (a popular place for marriage proposals). Much cooler weather as well, we were happy with low 70s.

Monday was a day full of sad goodbyes. We said our good-byes to my brother, sister-face and Trent before saying good-bye and having one last espresso drink from Black Rock Coffee Bar, my favorite stop every morning in the past week. We said goodbye to the beautiful green trees and beautiful mountain views that we got to experience that week. We even said goodbye to the nicety of having someone else pump your own gas.

We had an awesome time in Portland and hope to be back soon to see my fam as well as all of the awesome things Portland has to offer.

Keep Me Weird, Portland – Part 2 [Seattle Edition]

Thursday Chris and I went up to Seattle. Again, Chris had never been in the area before, and I had only been for a weekend… And that was before I could drink.

We first hit the Museum of Pop Culture, which was pretty cool. Things we saw included: a guitar history exhibit, Indie Game exhibit, Fantasy exhibit, Star Trek exhibit (Chris geeked out) and they had a Jim Henson exhibit. I think that one was probably my favorite. I had no idea how big of a deal Jim Henson was; not only did he create the Muppets, he was also along for the ride of Sesame Street and created a ton of commercials for different companies using his puppets. He even created two movies: The Dark Crystal and Labyrinth. Both which I haven’t seen, but now know I need to thanks to several “I can’t believe you haven’t seen them!” remarks.

I got two treats for lunch that day. First, I got ramen, which I haven’t had authentic ramen for some time. Two, I got to see Chris use chopsticks. Oh the memories.

Next we hit the Pike Market, because tourism. We spent some time looking around there and checking out the ocean and beautiful views.

Afterwards we went to Seattle Brewing where we were picked up by the Road Dogs for a brewery tour. I love brewery tours; you get to go try different beers at different places and hang out with others who share the same passion as you. The guys we actually went out with had JUST got done climbing Mount Rainier. Impressive stuff.

Road Dogs took us out to the Fremont area to three different stops: Hale’s Ales, Outlander Brewery & Pub and Fremont Brewery. Not only was our tour guide a great guy, we had WAY more tasters than we’ve ever had on a brewery tour. It was pretty much a “Oh you want to try that one? One sec, let me get you that.”

Hale’s Ales and Fremont were both pretty good, but my favorite had to be Outlander Brewery, by far. Their outdoor porch area to chill was super nice, and you had hop vines hanging right above you. They also had an electric harp player. What.

I also got to meet the guy who brewed the beer. Before we went in, our tour guide said Outlander’s brewer looked like a viking. He wasn’t kidding. Super tall, but super cool guy who made REALLY good beer.

My favorite was a tie the Tiramasu Brown; slightly sweeter beer, but not too sweet and the Imperial Peanut Butter Stout; because peanut butter. They also had a very interesting Holy Basil Pale and Ancho Amber. Basil is interesting to drink.. But thankfully it wasn’t too strong of a basil taste. Ancho Amber is what it sounds like; slightly spicy start, but a smooth finish thanks to the amber ale.

To complete our Seattle tour, we got to see the troll under the bridge. I even got to do the Seattle thing to do when you get your picture taken with him. Fun fact: Did you know there is actually a real car buried underneath his hand?

Our third stop, Fremont Brewing & the Troll Under the Bridge

Keep Me Weird, Portland – Part 1

Chris and I went out to Portland, Oregon to visit my brother, sister-in-law and my adorable, just over one year old nephew, Trent. It’s safe to say plenty of good times were had.

We arrived late Tuesday afternoon. After getting through the airport to get our bags, taking a Lyft to pick up our car, and then driving through after work traffic to get to my brother’s, it was… Dinner time.

Thankfully my brother and sister-face (inside joke) know pleeeeeenty of good spots. We ended up actually going to Pour Craft House, where you can order food from nearby restaurants. We also had picked up some Japanese pastries from Oyatsupan next door, so Chris and I settled on sharing nachos while enjoying some awesome craft brews. Definitely check out Pour Craft House if you’re in the area – Well worth the visit.

The pastry is known as Mt. Hood, named after Portland’s neighbor mountain. On the tray is Everybody’s Brewing Sprinkles, Thunder Island Brewing’s Covfefe, Ancestry Brewing’s NW Red, and Saint Archer Brewing’s Blonde Ale. My favorite was Oats and Hoes by 54°40′ Brewing Company (not in photo); a delicious, well made oatmeal stout.

After this, we ended up heading back to my brother’s to ultimately hit the hay – Trent was up past his bedtime and we too were pretty sleepy (still running on Central time).

Wednesday was my first Portland run in a while and boy did I miss it. (FYI – I lived out in Portland for a year while attending culinary school. There’s your fun fact of the day.) It is so much cooler and less humid there, so even hitting the hills didn’t seem so bad.

Afterwards, we WERE going to hit the Japanese Gardens… However, apparently that day was one of the first days of nice dry weather in Portland. ALL of the parking was taken up – So we moved onto Plan B: We hit a public parking garage, got on the MET transit and heading downtown.

Since this was Chris’ first time in the area ever, we had to show him all of the tourist-y things. First: Powell’s Books. If you haven’t been, Powell’s Books is known as one of the largest book stores out there. Downtown’s location has AT LEAST six floors worth of books. I ended up picking up the fourth copy of Stumptown (had to happen) and Chris got another Star Wars graphic novel he needed.

Afterwards was lunch time. We ended up stopping at Deschutes Brewery. Funny story: We were all looking at the lunch specials, and someone brought up the grilled cheese sandwich with tomato soup side. You’ll never guess what ALL of us got. So good, especially with that Tillamook cheese… (Yes, we’re all secretly kids.) While we were there, I had the Smash Berry Toast: very good pale ale with a slight berry kick at the end. Yum.

Afterwards we took the Streetcar to NW 21st and 23rd street to check out all of the small shops and to walk off the so good, but so big grilled cheese sandwiches. The full stomach didn’t stop us from hitting up Salt & Straw for some fun ice cream flavors. I ended up with Amaretto Cherry, once again, REALLY good (and vegan!).

It’s hard to go to Portland and have bad food/beer. They know how it’s done.